The vegan starter kit : everything you need to know about plant-based eating
(Book)

Includes bibliographical references and index.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

You want to adopt a more healthful diet, but have questions about going vegan. Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? Barnard answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is right at your fingertips. -- adapted from back cover