The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy
(Book)

Book Cover
Average Rating
Published
Beverly, MA : Fair Winds, 2019.
Format
Book
Physical Desc
175 pages : color illustrations ; 24 cm.
Status
Oliver La Farge - Adult  1 available
641.56383 Car

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Oliver La Farge - Adult641.56383 CarOn Shelf

More Like This

Loading more titles like this title...

More Details

Language
English
ISBN
9781592338689, 1592338682

Notes

Description
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from low-carb queen and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Carpender, D. (2019). The keto for one cookbook: 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy . Fair Winds.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carpender, Dana. 2019. The Keto for One Cookbook: 100 Delicious Make-ahead, Make-fast Meals for One (or Two) That Make Low-carb Simple and Easy. Beverly, MA: Fair Winds.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carpender, Dana. The Keto for One Cookbook: 100 Delicious Make-ahead, Make-fast Meals for One (or Two) That Make Low-carb Simple and Easy Beverly, MA: Fair Winds, 2019.

MLA Citation, 9th Edition (style guide)

Carpender, Dana. The Keto for One Cookbook: 100 Delicious Make-ahead, Make-fast Meals for One (or Two) That Make Low-carb Simple and Easy Fair Winds, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.