Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
(Book)

Includes indexes.

"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol -- making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --,Publisher's website.