Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
(Book)
Author
Contributors
Published
New York : Clarkson Potter/Publishers, [2019].
Format
Book
Edition
First edition.
Physical Desc
255 pages : color illustrations ; 25 cm
Status
Main Library - Adult
641.5631 Sym
1 available
641.5631 Sym
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 641.5631 Sym | On Shelf |
More Details
Published
New York : Clarkson Potter/Publishers, [2019].
Edition
First edition.
Language
English
Notes
General Note
"Discover the foods that can make you feel your best"--cover.
General Note
Includes index.
Description
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
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