Be calm : proven techniques to stop anxiety now
(Book)
Author
Published
Emeryville, California : Althea Press, [2019].
Format
Book
Physical Desc
xi, 248 pages ; 21 cm
Status
Main Library - Adult
152.46 Web
1 available
152.46 Web
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 152.46 Web | On Shelf |
More Details
Published
Emeryville, California : Althea Press, [2019].
Language
English
Notes
Description
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
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