Science of yoga : understand the anatomy and physiology to perfect your practice
(Book)
Author
Published
New York, NY : DK Publishing, 2019.
Format
Book
Edition
First American edition.
Physical Desc
216 pages : color illustrations ; 24 cm
Status
Southside - Adult
613.7046 Swa
1 available
613.7046 Swa
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southside - Adult | 613.7046 Swa | On Shelf |
More Details
Published
New York, NY : DK Publishing, 2019.
Edition
First American edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 214-216) and index.
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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