Kundalini yoga : techniques for developing strength, awareness, and character
(Book)
Contributors
Published
New York, NY : Skyhorse Publishing, [2015].
Format
Book
Physical Desc
205 pages : colour illustrations ; 30 cm
Status
Main Library - Adult
613.7046 Meg
1 available
613.7046 Meg
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613.7046 Meg | On Shelf |
More Details
Published
New York, NY : Skyhorse Publishing, [2015].
Language
English
Notes
General Note
At head of cover title: "According to the teachings of Yogi Bhajan."
Bibliography
Includes bibliographical references.
Description
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.
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Subjects
LC Subjects