The little book of being : practices and guidance for uncovering your natural awareness
(Book)

Includes bibliographical references.

Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --,Publisher's description.