DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
(Book)
Author
Published
New York : Harmony Books, [2019].
Format
Book
Edition
First edition.
Physical Desc
240 pages : color illustrations ; 24 cm
Status
Main Library - Adult
613.25 Kos
1 available
613.25 Kos
1 available
Oliver La Farge - Adult
613.25 Kos
1 available
613.25 Kos
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 613.25 Kos | On Shelf |
| Oliver La Farge - Adult | 613.25 Kos | On Shelf |
More Details
Published
New York : Harmony Books, [2019].
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 232-233) and index.
Description
8"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy ... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.
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