The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
(Book)
Author
Published
New York : Atria Books, 2020.
Format
Book
Edition
First Atria Books hardcover edition.
Physical Desc
xxviii, 257 pages : illustrations ; 24 cm
Status
Oliver La Farge - Adult
612.022 Har
1 available
612.022 Har
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oliver La Farge - Adult | 612.022 Har | On Shelf |
More Details
Published
New York : Atria Books, 2020.
Edition
First Atria Books hardcover edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 229-241) and index.
Description
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--,Provided by publisher.
Description
Hartwig presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. By making small but meaningful changes in the ways you sleep, eat, move, and connect over the course of a year, you will discover a new health paradigm. -- adapted from jacket
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