Keto in an instant : more than 80 recipes for quick & delicious keto meals using your pressure cooker
(Book)

Includes index.

Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot.

Going keto doesn't have to mean giving up your favorite foods. But as with any lifestyle change, you'll go through a lot of trial and error. As a single working mom, Fisch figured out how to make a keto eating plan work for her and her daughter. Here she shares keto recipes that use that time-saving cooking tool, The Instant Pot. You'll find healthy and delicious dishes that every member of the family can enjoy without feeling deprived. -- adapted from back cover