Element yoga for strength & flexibility.
(DVD)

Book Cover
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Contributors
Published
Beverly Hills, CA : Anchor Bay Entertainment, [2013].
Format
DVD
Edition
Widescreen.
Physical Desc
1 videodisc (approximately 76 min.) : sound, color ; 4 3/4 in.
Status
Southside - Media
DVD 613.7046 Ele
1 available

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More Details

Published
Beverly Hills, CA : Anchor Bay Entertainment, [2013].
Edition
Widescreen.
Language
English
UPC
013132607504

Notes

General Note
Instructional program.
Participants/Performers
Instructor, Ashley Turner.
Description
Two yoga practices focusing on increasing strength and flexibility. The strength practice presents total body conditioning, including toning all the major muscle groups, building endurance, cultivating mental focus, and increasing energy levels. The flexibility practice links breathing and flowing movements to provide a total body stretch, increase range of motion, enhance agility, reduce the risk of injury, and ease all form of movement.
System Details
DVD; NTSC; widescreen presentation.
Language
English audio.