Plant-based intermittent fasting : recipes and meal plans for sustained weight loss, a healthy metabolism, and clarity of mind
(Book)

Includes index.

"Finding balance in all aspects of life, relieves discomfort, restores functionality, and helps sustain and maintain the wellbeing of the mind, body, and soul. But it can be a challenge to find a diet and exercise plan that's compatible with your hectic lifestyle. Nutritional therapist Libby Limon believes intermittent fasting is the key to living your best life!"--,Provided by publisher.