The wellness remodel : a guide to rebooting how you eat, move, and feed your soul
(Book)

Includes index.

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.