High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
(Book)
Author
Contributors
Postal, Karen, writer of foreword.
Published
New York : Sterling, [2020].
Format
Book
Physical Desc
xv, 270 pages : illustrations ; 24 cm
Status
Main Library - Adult
616.8311 Bra
1 available
616.8311 Bra
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 616.8311 Bra | On Shelf |
More Details
Published
New York : Sterling, [2020].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 241-255) and index.
Description
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Description
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover
Reviews from GoodReads
Loading GoodReads Reviews.