The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world
(Book)

Book Cover
Average Rating
Author
Hyman, Mark, 1959-
Published
New York : Little, Brown Spark, a Hachette Book Group, 2021.
Format
Book
Edition
First edition.
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Status
On Shelf
Main Library - Adult
641.5638 Hym
1 available
Oliver La Farge - Adult
641.5638 Hym
1 available

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LocationCall NumberNoteStatus
Main Library - Adult641.5638 HymHardcoverOn Shelf
Oliver La Farge - Adult641.5638 HymOn Shelf

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More Details

Published
New York : Little, Brown Spark, a Hachette Book Group, 2021.
Edition
First edition.
Language
English

Notes

General Note
"Paleo + Vegan = Pegan"--Cover
Bibliography
Includes bibliographical references (pages 249-252) and index.
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Description
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket

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Subjects

LC Subjects
Cookbooks.
Cooking (Natural foods)
High-protein diet -- Recipes.
High-protein diet.
Recipes.
Vegan cooking.
Other Subjects
High-protein diet.
Vegan cooking.