Grounded : how contact with nature can improve our mental and physical wellbeing
(Book)

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Published
London : Welbeck, 2020.
Format
Book
Physical Desc
192 pages : illustrations ; 23 cm
Status
Oliver La Farge - Adult
304.2 All
1 available

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LocationCall NumberNoteStatus
Oliver La Farge - Adult304.2 AllHardcoverOn Shelf

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Published
London : Welbeck, 2020.
Language
English

Notes

Description
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness, and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

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