This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
(Book)

Book Cover
Average Rating
Author
Naidoo, Uma,
Published
New York : Little, Brown Spark, 2020.
Format
Book
Edition
First edition.
Physical Desc
viii, 374 pages : illustrations ; 25 cm
Status
On Shelf
Main Library - Adult
616.8046 Nai
1 available
Oliver La Farge - Adult
616.8046 Nai
1 available

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LocationCall NumberNoteStatus
Main Library - Adult616.8046 NaiHardcoverOn Shelf
Oliver La Farge - Adult616.8046 NaiOn Shelf

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Published
New York : Little, Brown Spark, 2020.
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 305-359) and index.
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

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Subjects

LC Subjects
Brain -- Diseases -- Nutritional aspects -- Popular works.
Brain -- Diseases -- Prevention -- Popular works.
Memory disorders -- Prevention -- Popular works.
Recipes.
Self-care, Health.
Self-help publications.
Other Subjects
Brain -- Diseases.
Health self-care.
Memory disorders.