To pee or not to pee? : the guide for reducing and eliminating urinary incontinence
(Book)

Ever had a good laugh and literally peed yourself? Or accidentally leaked a few drops while coughing or sneezing? Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to try Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is : Yes it can! Dr. Shelia Craig Whiteman, PT, DPT, CLT, is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence and can help you discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In "To Pee or Not To Pee?," you learn to : Identify your type of urinary incontinence to personalize your program for success, Find and effectively strengthen your pelvic muscles ; Stop your type of leakage with the RIGHT exercises ; Simple lifestyle changes to hep produce big results. Reduce and stop bladdar leaks for good! -- back cover.