Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
(Book)

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Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
187 pages ; 20 cm.
Status
Oliver La Farge - Young Adult
616.8498 Car
1 available

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LocationCall NumberNoteStatus
Oliver La Farge - Young Adult616.8498 CarHardcoverOn Shelf

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Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Street Date
2006
Language
English

Notes

Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--,Provided by publisher.
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.

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