Good anxiety : harnessing the power of the most misunderstood emotion
(Book)

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Contributors
Published
New York : Atria Books, 2021.
Format
Book
Edition
First Atria Books hardcover edition.
Physical Desc
x, 287 pages : illustrations ; 24 cm
Status
Main Library - Adult
152.46 Suz
1 available

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LocationCall NumberNoteStatus
Main Library - Adult152.46 SuzHardcoverOn Shelf

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Published
New York : Atria Books, 2021.
Edition
First Atria Books hardcover edition.
Language
English

Notes

General Note
"Includes 40 strategies for making anxiety work for you" -- Cover.
Bibliography
Includes bibliographical references (pages 253-265) and index.
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--,Provided by publisher.

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