Tai chi fit over 60 : gentle exercises for beginners.
(DVD)

Book Cover
Average Rating
Contributors
Published
[New Hampshire] : YMAA Publication Center, [2020].
Format
DVD
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Status

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Copies

LocationCall NumberStatusDue Date
Main Library - MediaDVD 613.7148 TaiChecked OutFebruary 28, 2025

Extras

More Details

Published
[New Hampshire] : YMAA Publication Center, [2020].
Language
English
UPC
822003007981

Notes

General Note
Title from web page.
General Note
"A Taijifit experience."
General Note
Widescreen.
Creation/Production Credits
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.
Participants/Performers
Instructor: David-Dorian Ross.
Description
According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive -- quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout
System Details
DVD format, widescreen.
Language
English audio.

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