Journaling
(Book)
Author
Published
Hoboken, N.J. : John Wiley & Sons, Inc., [2023].
Format
Book
Physical Desc
x, 404 pages : illustrations ; 23 cm.
Status
Oliver La Farge - Adult
808.066 Sta
1 available
808.066 Sta
1 available
Description
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Oliver La Farge - Adult | 808.066 Sta | Paperback | On Shelf |
More Details
Published
Hoboken, N.J. : John Wiley & Sons, Inc., [2023].
Language
English
Notes
General Note
Includes index.
Description
"Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you -- plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep"--,Provided by publisher.
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