Young forever : the secrets to living your longest, healthiest life
(Book)

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Published
New York : Little, Brown Spark, 2023.
Format
Book
Edition
First edition.
Physical Desc
xx, 332 pages : illustrations ; 25 cm
Status
Main Library - Adult
612.68 Hym
1 available
Southside - Adult
612.68 Hym
1 available

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LocationCall NumberNoteStatus
Main Library - Adult612.68 HymHardcoverOn Shelf
Southside - Adult612.68 HymHardcoverOn Shelf

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Published
New York : Little, Brown Spark, 2023.
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 297-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences -- then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--,Publisher's description.

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