Young forever : the secrets to living your longest, healthiest life
(Book)
Author
Published
New York : Little, Brown Spark, 2023.
Format
Book
Edition
First edition.
Physical Desc
xx, 332 pages : illustrations ; 25 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Note | Status | Due Date |
|---|---|---|---|---|
| Main Library - Adult | 612.68 Hym | Hardcover | Checked Out | April 30, 2024 |
| Southside - Adult | 612.68 Hym | Hardcover | Checked Out | May 6, 2024 |
More Details
Published
New York : Little, Brown Spark, 2023.
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 297-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences -- then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--,Publisher's description.
Reviews from GoodReads
Loading GoodReads Reviews.