Build the life you want : the art and science of getting happier
(Book)

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Published
[New York] : Portfolio/Penguin, [2023].
Format
Book
Physical Desc
xxvii, 242 pages : illustration ; 22 cm.
Appears on list
Status
Main Library - New Books
158 Bro
1 available

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LocationCall NumberNoteStatusDue Date
Main Library - New Books158 BroHardcoverOn Shelf
Main Library - New Books158 BroHardcoverOn Hold Shelf
Main Library - New Books158 BroHardcoverChecked OutMarch 6, 2024

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Published
[New York] : Portfolio/Penguin, [2023].
Language
English

Notes

Bibliography
Includes bibliographical references (pages 209-242).
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" --,Provided by publisher.

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