15-minute workouts for dummies
(DVD)

Book Cover
Average Rating
Contributors
Ambandos, Andrea.
Gasper, Gay.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Published
Troy, Mich. : Anchor Bay Entertainment, [2003].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Main Library - Media
DVD 613.71 Fif
1 available
Southside - Media
DVD 613.71 Fif
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Main Library - MediaDVD 613.71 FifOn Shelf
Southside - MediaDVD 613.71 FifOn Shelf

Extras

More Details

Published
Troy, Mich. : Anchor Bay Entertainment, [2003].
Language
English
UPC
013131258097

Notes

Participants/Performers
Instructor, Gay Gasper.
Description
Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.
System Details
DVD format; Dolby surround 2.0.

Subjects

LC Subjects
Exercise for women.
Instructional films.
Video recordings.