The essential pilates.
(DVD)
Published
Montreal, Quebec : Madacy Entertainment Group :, [2004].
Format
DVD
Physical Desc
2 videodiscs (180 min.) : sound, color ; 4 3/4 in. + 1 workout guide (16 pages)
Status
Southside - Media
DVD 613.71 Ess
1 available
DVD 613.71 Ess
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southside - Media | DVD 613.71 Ess | On Shelf |
More Details
Published
Montreal, Quebec : Madacy Entertainment Group :, [2004].
Language
English
UPC
056775131395
Notes
General Note
Title from container.
General Note
Originally released in 2003.
Description
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
System Details
DVD format, region 1, full screen presentation; Dolby Digital.
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