A.M. & P.M. stretch
(DVD)
Published
[Place of publication not identified] : Gaiam, 2002.
Format
DVD
Edition
Deluxe DVD ed.
Physical Desc
1 videodisc (1 hr., 30 min.) : sound, color ; 4 3/4 in.
Status
Southside - Media
DVD 613.71 AM
1 available
DVD 613.71 AM
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southside - Media | DVD 613.71 AM | On Shelf |
More Details
Published
[Place of publication not identified] : Gaiam, 2002.
Edition
Deluxe DVD ed.
Language
English
UPC
029956016705
Notes
General Note
"2 complete programs plus bonus practice"--Container.
Creation/Production Credits
Executive producer, Andrea Lesky ; director of photography, Sid Bailey ; composers, Davis and Amir Yaghmai.
Participants/Performers
Hosted by Madeleine Lewis.
Description
A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
System Details
DVD format.
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