A.m. and p.m. Pilates mat workout.
(DVD)
Published
[Venice, Calif.] : Gaiam, [2002].
Format
DVD
Edition
Deluxe DVD ed.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Status
Oliver La Farge - Media
DVD 613.71 Am
1 available
DVD 613.71 Am
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oliver La Farge - Media | DVD 613.71 Am | On Shelf |
More Details
Published
[Venice, Calif.] : Gaiam, [2002].
Edition
Deluxe DVD ed.
Language
English
UPC
029956010505
Notes
General Note
Title from container.
General Note
Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Cabán.
Creation/Production Credits
Music, Benjamin Davis, Blasick, Martin.
Participants/Performers
Instructors, Jillian Hessel and Ana Cabán.
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
System Details
DVD format.
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