How to meditate
(Audio CD)

Book Cover
Average Rating
Contributors
Published
Boulder, Colorado : Sounds True, [2007].
Format
Audio CD
Physical Desc
5 audio discs (5 hrs., 45 min.) : digital ; 4 3/4 in.
Status
Oliver La Farge - Media
CD spoken 294.3443 Cho
1 available

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LocationCall NumberStatus
Oliver La Farge - MediaCD spoken 294.3443 ChoOn Shelf

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More Details

Published
Boulder, Colorado : Sounds True, [2007].
Language
English
UPC
600835122221

Notes

General Note
Subtitle on container: A practical guide to making friends with your mind.
Creation/Production Credits
Music by Nawang Khechog.
Participants/Performers
Presented by Pema Chödrön.
Description
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
System Details
Compact disc.

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