How to meditate
(Audio CD)
Author
Contributors
Published
Boulder, Colorado : Sounds True, [2007].
Format
Audio CD
Physical Desc
5 audio discs (5 hrs., 45 min.) : digital ; 4 3/4 in.
Status
Oliver La Farge - Media
CD spoken 294.3443 Cho
1 available
CD spoken 294.3443 Cho
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Media | CD spoken 294.3443 Cho | On Shelf |
More Details
Published
Boulder, Colorado : Sounds True, [2007].
Language
English
UPC
600835122221
Notes
General Note
Subtitle on container: A practical guide to making friends with your mind.
Creation/Production Credits
Music by Nawang Khechog.
Participants/Performers
Presented by Pema Chödrön.
Description
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
System Details
Compact disc.
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