Yoga dance. stretching & flexibility. Water
(DVD)
Contributors
Published
Los Angeles, Calif. : Questar Entertainment, [2004].
Format
DVD
Physical Desc
1 videodisc (approximately 69 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Southside - Media | DVD 613.7046 Yog | Checked Out | May 1, 2024 |
More Details
Published
Los Angeles, Calif. : Questar Entertainment, [2004].
Language
English
UPC
033937035173
Notes
General Note
Contains three complete workouts.
Participants/Performers
Sarina Condello.
Description
Our bodies are 98 percent water. In this invigorating program, Sarina demonstrates yoga exercises and dance movements that emphasizes fluidity and motion, ebb and flow. Progressing from gentle to challenging, to even a little sassy, Sarina's movements will help to build stamina and strength and relieve stree, while giving the cardiovascular system a thorough workout. An inclusive and empowering alternative to traditional yoga that will increase strength, balance, endurance, and flexibility.
System Details
DVD format, region 1, full screen (1.33:1) presentation; Dolby Digital.
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