Magnificent mind at any age : natural ways to unleash your brain's maximum potential
(Book)
Author
Published
New York : Harmony Books, [2008].
Format
Book
Edition
1st ed.
Physical Desc
viii, 340 pages ; 25 cm
Status
Main Library - Adult
612.82 Ame
1 available
612.82 Ame
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 612.82 Ame | On Shelf |
More Details
Published
New York : Harmony Books, [2008].
Edition
1st ed.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 287-317) and index.
Description
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen explains in accessible language the range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. He also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.--From publisher description.
Reviews from GoodReads
Loading GoodReads Reviews.