The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
(Book)
Author
Published
New York : Wellness Central, 2009.
Format
Book
Edition
1st ed.
Physical Desc
xiii, 273 pages : illustrations ; 24 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 613.25 Ess | Checked Out | April 30, 2024 |
More Details
Published
New York : Wellness Central, 2009.
Edition
1st ed.
Language
English
Notes
General Note
Includes index.
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Reviews from GoodReads
Loading GoodReads Reviews.