The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
(Book)

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Average Rating
Published
New York : Wellness Central, 2009.
Format
Book
Edition
1st ed.
Physical Desc
xiii, 273 pages : illustrations ; 24 cm
Status
Main Library - Adult
613.25 Ess
1 available

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Main Library - Adult613.25 EssOn Shelf

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Published
New York : Wellness Central, 2009.
Edition
1st ed.
Language
English

Notes

General Note
Includes index.
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

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