The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
(Book)

Book Cover
Average Rating
Published
New York : Wellness Central, 2009.
Format
Book
Edition
1st ed.
Physical Desc
xiii, 273 pages : ill. ; 24 cm.
Status
Main Library - Adult  1 available
613.25 Ess
Southside - Adult  1 available
613.25 Ess

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Copies

LocationCall NumberStatus
Main Library - Adult613.25 EssOn Shelf
Southside - Adult613.25 EssOn Shelf

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More Details

Language
English
ISBN
9780446506694, 0446506699

Notes

General Note
Includes index.
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

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Citations

APA Citation (style guide)

Esselstyn, R. (2009). The Engine 2 diet: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds . Wellness Central.

Chicago / Turabian - Author Date Citation (style guide)

Esselstyn, Rip. 2009. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds. New York: Wellness Central.

Chicago / Turabian - Humanities Citation (style guide)

Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds New York: Wellness Central, 2009.

MLA Citation (style guide)

Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds Wellness Central, 2009.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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