Breathing : expanding your power & energy
(Book)
Author
Published
Santa Fe, N.M. : Bear & Co. Pub., [1990].
Format
Book
Physical Desc
145 pages ; 22 cm
Status
Main Library - Adult
613.192 Sky
1 available
613.192 Sky
1 available
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Main Library - Adult | 613.192 Sky | Paperback | On Shelf |
More Details
Published
Santa Fe, N.M. : Bear & Co. Pub., [1990].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 143-145).
Description
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
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