Mari Winsor's Pilates bootcamp express
(DVD)
Published
Louisville, CO : Gaiam Americas, [2010].
Format
DVD
Physical Desc
1 videodisc (approximately 22 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7192 Mar
2 available
DVD 613.7192 Mar
2 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Media | DVD 613.7192 Mar | On Shelf |
| Main Library - Media | DVD 613.7192 Mar | On Shelf |
More Details
Published
Louisville, CO : Gaiam Americas, [2010].
Language
English
UPC
018713545374
Notes
General Note
Title from container.
General Note
Originally produced in 2009.
General Note
Equipment required: two 1 lb. handweights.
Creation/Production Credits
Director of photography, Gary Scott ; editor, Gary Childress.
Participants/Performers
Instructor, Mari Winsor.
Description
"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.
System Details
DVD; widescreen.