Shiva Rea's prenatal yoga
(DVD)

Book Cover
Average Rating
Contributors
Landon, Ted.
Rea, Shiva.
Shepard, Bryan H.
Webber, Charlie.
Eschler-Frystak, Lori.
Published
Louisville, Colo. : Gaiam, [2000].
Format
DVD
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Southside - Media
DVD 618.244 Shi
1 available

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LocationCall NumberStatus
Southside - MediaDVD 618.244 ShiOn Shelf

Extras

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Published
Louisville, Colo. : Gaiam, [2000].
Language
English
UPC
029956088825

Notes

General Note
"Safe & effective prenatal practice modified for each trimester"--Container.
General Note
Special features: interview with instructor Shiva Rea.
Creation/Production Credits
Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea.
Participants/Performers
Instructor, Shiva Rea.
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
System Details
DVD format.

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Subjects

LC Subjects
Exercise for pregnant women.
Hatha yoga.
Instructional films.
Nonfiction films.
Prenatal care.
Video recordings.
Other Subjects
Feature films.