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Author
Physical Desc
224 pages : color illustrations ; 25 cm
Language
English
Description
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week, 5 x 30-minute workouts per week, 3 x 45-minute workouts per week. Plus advice on which exercises to do for particular problem areas, such as the waistline...
Physical Desc
1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes the content of "Weight loss walk" and "Two mile walk". Weight loss walk offers 3 20 minute segments ranging from 1 to 1.5 miles that increase in intensity. Two mile walk guides you through the equivalent of a two mile walk in about 35 minutes.
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest...
Physical Desc
1 videodisc (approximately 51 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Author
Physical Desc
219 pages : illustrations ; 23 cm
Language
English
Description
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule"-- Back cover.
Physical Desc
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Physical Desc
1 videodisc (74 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Physical Desc
1 videodisc (approximately 61 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
16) Being fit
Author
Series
Physical Desc
24 pages : color illustrations ; 26 cm.
Language
English
Description
"An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions"--
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