Catalog Search Results
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Bring joy to your day as you dance away the pounds. The stimulating rhythms of Samba, Samba Reggae, Axe, African, and Frevo provide energy and promote an increased zest for life as the body responds to the fun, exhilarating dances.
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life while learning moves that shape your legs and slim your hips. Combine the steps for a great cardio dance workout.
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Introduction to Egyptian-style raks sharqi, teaching basic technique and sharing her knowledge of dance history. From warm-up and correct posture to hip accents, undulations, shimmies, traveling steps, combinations and graceful arms.
Series
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Salsa the body slim with Denise Austin's sizzling Latin dance workout designed to torch calories, define waist and sculpt lean, sexy muscle from head to toe. This exhilarating, thirty-minute dance party includes four mini-routines that are easy to follow so that the focus is on the fat-burning fun instead of the fancy footwork.
Physical Desc
1 videodisc (approximately 51 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Fan favorite instructor Jennifer Galardi has found a way to seriously crank up the cardio without minimizing the fun in this workout. Three all-new hip-hop routines. Features the dance off the inches step guide (21 min.) in it the instructor breaks down the steps and combinations you'll need to follow the program.
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An exercise program that incorporates elements of bellydancing designed to sculpt the body, strengthen the core, and improve cardiovascular health. Program segments cover: warm-up; buns & thighs; abs; arms; shimmies & shakes; cardio bellydance combinations; at-home routine; cool-down.
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