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Author
Physical Desc
viii, 628 pages : illustrations ; 25 cm.
Language
English
Description
We don't need Big Pharma to keep us feeling young: we already have the tools. Greger breaks down the science of aging and chronic illness, and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker: there are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Greger presents simple,...
Author
Physical Desc
383 pages : illustrations ; 23 cm
Language
Español
Description
La nueva longevidad no es vivir más, sino mejor, diferente, plenos, partícipes e integrados. Y eso depende de los hábitos, los proyectos y la propia actitud. Diego Bernardini comparte su experiencia vivencial con personas mayores y propone su mirada de la vida. Muchas veces leemos que podríamos vivir hasta cien años y más también. Incluso ya hay quienes hablan de la inmortalidad del ser humano. ¿Pero qué hay de lo concreto de llegar, rondar...
Author
Physical Desc
371 pages ; 24 cm
Language
English
Description
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...
Author
Language
English
Description
Is an eBook which will give you an insight in to this very important attribute which has made men and women enter the books of history. The ideas of some of the well-known authors of personal motivation books especially on the issue of self-confidence will be considered. In this eBook, all the principles and factors associated with confidence will be discussed. It has been proved that confident can help you realize your fool potential in life. Persons...
6) Worldliness
Author
Language
English
Description
This book is an observation of a teenager on life. It will tell you that how we all are trapped in the circle of worldliness and that we need to follow only the path of love and humanity.
Author
Language
English
Description
Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
Author
Language
English
Description
Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...
Author
Physical Desc
206 pages ; 23 cm.
Language
Español
Description
¿Qué sabemos actualmente sobre el envejecimiento y qué podemos hacer para envejecer mejor? La humanidad lleva intentando vencer al paso del tiempo desde siempre. La mitología y la ficción están llenos de personajes que buscan la manera de no envejecer y convertirse en inmortales. Pero no ha sido hasta el siglo XXI cuando la ciencia ha avanzado lo suficiente para que este sueño se convierta en realidad. Por fin entendemos por qué con la edad...
Author
Language
English
Description
Are you a young adult struggling to navigate the challenges of adulthood? Do you feel like you lack the skills and knowledge necessary to succeed in your personal and professional life? If so, "The Young Adults' Concierge" is the book for you! This comprehensive guide is designed to help you master the essential life skills you need to thrive in today's world. From financial literacy to time management, from effective communication to mental and physical...
Author
Language
English
Description
"Are you worried about forgetting important moments in life? In Avoiding Memory Loss, you'll discover effective strategies, backed by science, to keep your mind alert and your memory in tip-top shape. This book will give you practical tips and simple exercises that It will help you strengthen your memory and retain information more effectively. From nutrition and lifestyle tips to brain training, this book will give you powerful tools to keep your...
Author
Language
English
Description
"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound...
Author
Language
English
Description
This book offers a vision of renewal as one encounters the novel obstacles of later life. Caring for the body is addressed, including the paradox of how a prior solution can become a problem. The basic triad of our well-being is focused upon: keeping our consciousness, mobility, and social dimension tuned throughout our lives. Realizing our future obstacles and the principles of renewal as early as possible are to our advantage at any age. Read this...
Author
Series
Language
Español
Description
"¿Te preocupa olvidar momentos importantes de la vida? En Evitar la pérdida de memoria, descubrirás estrategias eficaces, respaldadas por la ciencia, para mantener tu mente alerta y tu memoria en óptimas condiciones. Este libro te dará consejos prácticos y sencillos. Ejercicios que te ayudarán a fortalecer tu memoria y retener información de forma más efectiva. Desde consejos sobre nutrición y estilo de vida hasta entrenamiento cerebral,...
15) Age with Grace : A Guide to Self-Help Strategies for Maintaining Health, Independence, and Qualit
Author
Series
Language
English
Description
Age with Grace: A Guide to Self-Help Strategies for Maintaining Health, Independence, and Quality of Life in Your Golden Years is a comprehensive book that offers practical and effective advice on how to live a happy, healthy, and fulfilling life as you age.Growing older can bring many challenges, such as declining physical health, social isolation, and emotional distress. However, it's important to recognize that aging is a natural process that can...
Author
Language
English
Description
Stay Flexible and Fit for Life-Practical Yoga for Any Age
Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly...
Author
Language
Español
Description
La gran verdad es que todo el mundo quiere el éxito, pero no todo el mundo sabe cómo conseguirlo. ¿Triste realidad? ¿O la más pura verdad? Entonces te pregunto: "Si todo el mundo supiera qué hacer para alcanzar el éxito, ya sea en el ámbito personal o profesional, ¿nuestra sociedad sería como es hoy, tan deprimida e infeliz?" ¡No! Desde luego que no seríamos así; después de todo, una sociedad formada por personas realizadas, felices...
18) Deja El Pasado Y Avanza: Que el pasado no te detenga, afronta tu culpa y tus miedos y sigue adela
Author
Language
Español
Description
"Dejar ir no es más que llegar a una decisión" no permitir que algo del tiempo pasado influya en tu vida actual o que corte tu sensación de paz y bienestar interior. Lo único que tenemos que hacer es renunciar a las creencias y actitudes mentales que nos impiden recibir el placer del momento.La cuestión está en descubrir precisamente qué significa eso; tenemos tantas nociones que nos impiden vivir en el momento presente, estar contentos y en...
Author
Language
English
Description
I ask you: 'Do you want to know how to CONQUER a woman on Tinder?' or 'Would you like to become an EXPERT in conquest on Tinder?' So pay attention! Because with the E-BOOK '7 STEPS TO CONQUER A WOMAN ON TINDER', you man will learn how to ATTRACT much more MATCHS; how to STAND OUT from other guys and get MUCH MORE ATTENTION; and how to build really INVOLVING conversations with the power to CONQUER any woman you DESIRE. Anyway, this is the perfect,...
Author
Language
Español
Description
Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a...
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