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"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...
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383 pages : illustrations ; 23 cm
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La nueva longevidad no es vivir más, sino mejor, diferente, plenos, partícipes e integrados. Y eso depende de los hábitos, los proyectos y la propia actitud. Diego Bernardini comparte su experiencia vivencial con personas mayores y propone su mirada de la vida. Muchas veces leemos que podríamos vivir hasta cien años y más también. Incluso ya hay quienes hablan de la inmortalidad del ser humano. ¿Pero qué hay de lo concreto de llegar, rondar...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities-a perfect retirement gift for new retirees! Retirement can be daunting-how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your...
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Anti Aging Techniques And Methods To Look And Feel Years YoungerMost of us waste our youth. We assume that we will always look like that, but that is not the case. However, it is possible to slow down the aging process! And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions. Here is what you will learn in this book:What causes aging and why does your skin change?The...
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Written in her characteristically breezy and humorous style, Dr. Ruth expertly explains the unique challenges and opportunities encountered with the onset of middle age, including issues of health, family, and career. Designed for both singles and couples, and employing numerous case studies, Conquering the Rapids of Life candidly offers solid, practical advice to help one cope with the physical and emotional changes associated with midlife.
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371 pages ; 24 cm
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From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...
9) Worldliness
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This book is an observation of a teenager on life. It will tell you that how we all are trapped in the circle of worldliness and that we need to follow only the path of love and humanity.
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Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
11) Aging No More
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Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...
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El envejecimiento exitoso es un tema en el que es posible encontrar abundante literatura, así como sobre los problemas de salud asociados con esta etapa de la vida; sin embargo, es más difícil encontrar textos actualizados sobre los aspectos psicosociales del cuidado de los ancianos enfermos y en situación de dependencia. A través de una revisión crítica de la literatura, rastreando sus orígenes históricos y terminando con las contribuciones...
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Are you a young adult struggling to navigate the challenges of adulthood? Do you feel like you lack the skills and knowledge necessary to succeed in your personal and professional life? If so, "The Young Adults' Concierge" is the book for you! This comprehensive guide is designed to help you master the essential life skills you need to thrive in today's world. From financial literacy to time management, from effective communication to mental and physical...
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Boomers tell all: sex then, sex now, and the sex secrets that bring erotic satisfaction at any age.
Seventy-percent of Baby Boomers still listen to rock 'n' roll. They still take drugs, only now they're hormones, Prozac and Viagra. Now, the question is: Are they still having sex? And, if so, how good is it?
In this provocative portrait of a generation's sexual habits, Susan Crain Bakos reveals what's really going on behind the Boomers' bedroom doors....
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"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound...
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Descubre los mejores suplementos para aliviar los trastornos relacionados con la edad.
Tras el éxito de Antiaging natural, Victoria Baras recoge ahora todo su saber y su experiencia de treinta años de consulta y formación continua en este nuevo libro de salud holística que es, a la vez, un canto a la vida. Happy Aging es el manual imprescindible para entender el comportamiento de células, órganos y sistemas, y cómo se adaptan al paso de los...
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Will we rise to the challenge, or will we hang our heads in defeat?
From the viewpoint of an obstacle course, Kelly takes you through the five strategies we tend to encounter throughout our lives: Recovery, Discovery, Persistency, Creativity, and Collaboration. From this perspective, she weaves in humor with a healthy dose of reality to provide antidotes on how to overcome the challenges we face not only on the obstacle course on race day, but also...
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Youth, health, vitality: we all have to lose these at some point, right? Spring Chicken argues that we don't. Techniques and procedures...
19) Age with Grace : A Guide to Self-Help Strategies for Maintaining Health, Independence, and Qualit
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Age with Grace: A Guide to Self-Help Strategies for Maintaining Health, Independence, and Quality of Life in Your Golden Years is a comprehensive book that offers practical and effective advice on how to live a happy, healthy, and fulfilling life as you age.Growing older can bring many challenges, such as declining physical health, social isolation, and emotional distress. However, it's important to recognize that aging is a natural process that can...
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Discover "Ageless Evolution: Embrace Anti-Aging Strategies for Life"Unlock the secrets to a vibrant, fulfilling life that defies the passage of time. Dive into the captivating pages of "Ageless Evolution," a groundbreaking guide that unveils the pathways to ageless vitality and enduring well-being.Embark on a Journey of Wisdom: Immerse yourself in a symphony of insights, science, and ancient wisdom. From cutting-edge research on longevity to time-tested...
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