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"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...
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viii, 628 pages : illustrations ; 25 cm.
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English
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We don't need Big Pharma to keep us feeling young: we already have the tools. Greger breaks down the science of aging and chronic illness, and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker: there are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Greger presents simple,...
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383 pages : illustrations ; 23 cm
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Español
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La nueva longevidad no es vivir más, sino mejor, diferente, plenos, partícipes e integrados. Y eso depende de los hábitos, los proyectos y la propia actitud. Diego Bernardini comparte su experiencia vivencial con personas mayores y propone su mirada de la vida. Muchas veces leemos que podríamos vivir hasta cien años y más también. Incluso ya hay quienes hablan de la inmortalidad del ser humano. ¿Pero qué hay de lo concreto de llegar, rondar...
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Anti Aging Techniques And Methods To Look And Feel Years YoungerMost of us waste our youth. We assume that we will always look like that, but that is not the case. However, it is possible to slow down the aging process! And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions. Here is what you will learn in this book:What causes aging and why does your skin change?The...
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Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities-a perfect retirement gift for new retirees! Retirement can be daunting-how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your...
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371 pages ; 24 cm
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English
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From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...
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Is an eBook which will give you an insight in to this very important attribute which has made men and women enter the books of history. The ideas of some of the well-known authors of personal motivation books especially on the issue of self-confidence will be considered. In this eBook, all the principles and factors associated with confidence will be discussed. It has been proved that confident can help you realize your fool potential in life. Persons...
10) Worldliness
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This book is an observation of a teenager on life. It will tell you that how we all are trapped in the circle of worldliness and that we need to follow only the path of love and humanity.
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Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
12) Aging No More
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English
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Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...
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206 pages ; 23 cm.
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Español
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¿Qué sabemos actualmente sobre el envejecimiento y qué podemos hacer para envejecer mejor? La humanidad lleva intentando vencer al paso del tiempo desde siempre. La mitología y la ficción están llenos de personajes que buscan la manera de no envejecer y convertirse en inmortales. Pero no ha sido hasta el siglo XXI cuando la ciencia ha avanzado lo suficiente para que este sueño se convierta en realidad. Por fin entendemos por qué con la edad...
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Boomers tell all: sex then, sex now, and the sex secrets that bring erotic satisfaction at any age.
Seventy-percent of Baby Boomers still listen to rock 'n' roll. They still take drugs, only now they're hormones, Prozac and Viagra. Now, the question is: Are they still having sex? And, if so, how good is it?
In this provocative portrait of a generation's sexual habits, Susan Crain Bakos reveals what's really going on behind the Boomers' bedroom doors....
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Are you a young adult struggling to navigate the challenges of adulthood? Do you feel like you lack the skills and knowledge necessary to succeed in your personal and professional life? If so, "The Young Adults' Concierge" is the book for you! This comprehensive guide is designed to help you master the essential life skills you need to thrive in today's world. From financial literacy to time management, from effective communication to mental and physical...
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El envejecimiento exitoso es un tema en el que es posible encontrar abundante literatura, así como sobre los problemas de salud asociados con esta etapa de la vida; sin embargo, es más difícil encontrar textos actualizados sobre los aspectos psicosociales del cuidado de los ancianos enfermos y en situación de dependencia. A través de una revisión crítica de la literatura, rastreando sus orígenes históricos y terminando con las contribuciones...
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"Are you worried about forgetting important moments in life? In Avoiding Memory Loss, you'll discover effective strategies, backed by science, to keep your mind alert and your memory in tip-top shape. This book will give you practical tips and simple exercises that It will help you strengthen your memory and retain information more effectively. From nutrition and lifestyle tips to brain training, this book will give you powerful tools to keep your...
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"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound...
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This book offers a vision of renewal as one encounters the novel obstacles of later life. Caring for the body is addressed, including the paradox of how a prior solution can become a problem. The basic triad of our well-being is focused upon: keeping our consciousness, mobility, and social dimension tuned throughout our lives. Realizing our future obstacles and the principles of renewal as early as possible are to our advantage at any age. Read this...
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Descubre los mejores suplementos para aliviar los trastornos relacionados con la edad.
Tras el éxito de Antiaging natural, Victoria Baras recoge ahora todo su saber y su experiencia de treinta años de consulta y formación continua en este nuevo libro de salud holística que es, a la vez, un canto a la vida. Happy Aging es el manual imprescindible para entender el comportamiento de células, órganos y sistemas, y cómo se adaptan al paso de los...
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