People can actually become more fit, both physically and mentally, as they grow older. Join Dr. Henry Lodge as he dispels the myths of American aging and explains the new science of aging. Viewers will learn how to take charge of their biology to become functionally younger, more vibrant, purposeful, and dynamic for years to come.

"Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister,...

"When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid realizes she was not quite the parent she thought she'd been to her three, now-grown children. But to what consequence? Astrid's youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is intentionally pregnant yet struggling to give...

Tokyo Story follows an aging couple, Tomi and Sukichi, on their journey from their rural village to visit their two married children in bustling, post-war Tokyo. Their reception is disappointing: too busy to entertain them, their children send them off to a health spa. After Tomi falls ill she and Sukichi return home, while the children, grief-stricken, hasten to be with her.

"In this profoundly honest and examined memoir about returning to Iowa to care for her ailing parents, the star of Orange Is the New Black and New York Times bestselling author of Born with Teeth takes us on an unexpected journey of loss, betrayal, and the transcendent nature of a daughter's love for her parents. They say you can't go home again. But when her father is diagnosed with aggressive lung cancer and her mother with atypical Alzheimer's,...

"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting" -- This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...