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Author
Physical Desc
186 pages : illustrations ; 24 cm
Language
English
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture;...
Author
Series
Physical Desc
xxv, 166 pages : illustrations ; 20 cm.
Language
English
Description
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Reading this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free...
Physical Desc
1 videodisc (48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Commentary and demonstration of the Alexander Technique to improve physical and mental functioning and reduce stress by preventing misuse of the body. The technique emphasizes directed relaxation and breathing exercises and concentrates on the interactions of head, neck, and back.
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