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14) What Is Anxiety?
Anxiety can make life feel overwhelming. Whether you’ve always felt this way or are going through a difficult time, it’s important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts—or the comfort and distraction that comes from
...For many of us, anxiety is just another fact of life; it’s something we live with every day. Sometimes it feels like a small dot – there, but imperceptible enough that we can go about our daily lives without fear. Other times it’s like a gaping black hole, mercilessly devouring everything that made us feel happy, confident and comfortable, leaving us as a shell of the person we once were. Finding the right treatment can totally transform
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Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
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