A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work.

"October 1993. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children--sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira--in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens...