Catalog Search Results
Author
Physical Desc
viii, 219 pages ; 23 cm
Language
English
Description
"Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness...
Author
Language
English
Formats
Description
The play opens with Argan, a severe hypochondriac, going through the bill from his apothecary (the pharmacist) item by item. He pays out only about half of what is on the bill. That done, he calls for his maid, Toinette. When she fails to appear immediately he shouts and calls her name until she arrives. Toinette is not interested in putting up with Argan's temper, so she mocks his rage.
Author
Language
English
Formats
Description
"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved...
Author
Language
English
Formats
Description
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.
How does reading those words make you feel?
All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?
In The Wisdom of Anxiety, counselor Sheryl...
Author
Series
Physical Desc
24 pages : color illustrations ; 24 cm.
Language
English
Description
""In this book, readers will discover how to recognize nervousness in themselves and others, how to best respond to it, and how to communicate about these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions....
Author
Physical Desc
321 pages ; 25 cm
Language
English
Description
"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
Author
Language
English
Formats
Description
The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
"The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...
Author
Physical Desc
xii, 183 pages : illustrations ; 24 cm
Language
English
Description
"In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Readers will come away with a better...
Author
Language
English
Formats
Description
Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety....
Author
Language
English
Formats
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic. However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build...
Author
Physical Desc
11 audio discs (13 hr., 15 min.) : digital ; 4 3/4 in.
Language
English
Description
Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of anxiety disorders, their origins, and discoveries that can restore sufferers to normalcy.
Author
Physical Desc
232 pages ; 21 cm
Language
English
Description
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...
Author
Language
English
Formats
Description
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections,...
Author
Physical Desc
viii, 400 pages ; 25 cm
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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