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Author
Series
Physical Desc
xxv, 166 pages : illustrations ; 20 cm.
Language
English
Description
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Reading this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free...
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