Catalog Search Results
Physical Desc
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.
Author
Language
English
Formats
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Author
Physical Desc
238 pages : illustrations ; 22 cm
Language
Español
Description
"Parece Que Hemos Normalizado El Sentir Dolor: en La Espalda, Las Rodillas, Los Tendones ... Pero Hay una Buena Noticia: No Tenemos por que se vivir con Sufrimiento. En Moverse Sin Dolor, Mediante ilustraciones Sencillas, Ejercios para Hacer desde Casa y Un completa Programa de Abrenamiento de Cuatro Semanas, Descubrimos Las Claves para Volver a vivir sin dolor." --
"It seems that we have normalized the feeling pain: in the back, the knees, the tendons...
Author
Physical Desc
249 pages : illustrations ; 21 cm
Language
English
Description
"While nearly everyone else in his family studied traditional medicine to become an MD, Jeremy James, DC, CSCS, chose to become a Doctor of Chiropractic instead. It started because of his own struggles with back pain caused by a sports injury. The typical Western medical protocol -- surgery, drugs, cookie-cutter care -- didn't offer long-term relief. Then, after a second significant injury, a deeper realization came to him: The real cause of his back...
Author
Physical Desc
xix, 198 pages : color illustrations ; 24 cm
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Physical Desc
xiii, 274 pages : color illustrations ; 23 cm
Language
English
Description
"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with...
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